The number of drivers complaining about lower back pain has been increasing year-on-year. Many of them have not related this back pain to driving. Yes, driving. It is estimated that an average American driver spends about 60 minutes each day on the road, mainly due to traffic. During this period, all sorts of things happen in the car. Some will browse the web, others will listen to music or the news, and others will snack in their motor vehicles.
Sitting for one hour in the car with little room to stretch will certainly cause you back pain. To address this problem, researchers have come up with car seat cushions for lower back pain. They come in all sorts of forms and sizes. It is up to you to choose what is best for you.
What causes lower back pain to drivers?
Our backs are not designed to be sitting in the same place for a prolonged period. Therefore, being stuck in the same position in the car will cause lower back pain. Poor posture while driving is another cause of back pain. You need as much comfort as possible to reduce any avoidable stress on the spine.
Another cause of lower back pain is vibration and jarring. Your body needs smooth rides that do not shock the spine. The way the seat is designed can also affect your posture in the car. It is common for people who modify motor vehicles to miss this detail. Your posture during the drive should be relaxed for the benefit of the spine and blood circulation.
Lastly, there are other causes of lower back pain that are not related to driving that you need to keep in mind. They include arthritis of the spine, back injuries, and herniated discs. Kidney pain can sometimes be mistaken to back pain and will need a doctor to differentiate and diagnose. Lower back pain is also one of the first symptoms of prostate cancer.
What to do to avoid back pain for drivers?
There are a number of small things you can do to avoid back pain while driving. They include
- Choose a smooth ride: Avoid bumpy roads that can cause your spine to jar. Yes, even if it means taking a longer route, do it to avoid lower back pain.
- Be comfortable during the ride: This applies to both the driver and passengers. The driver should hold the steering wheel on the sides ( some refer to it as 3 and 9 on the clock). The back should be aligned with the back of the seats. You can use car seat cushions for the lower back. You have seen those drivers whose chests are literary centimeters from the steering wheel.
- Take a regular break: It is recommended that drivers should take a 15 minutes break after 2 hours of driving. During the break, try to walk around or even stretch. I usually do some shopping during these breaks and it works for me. You have observed drivers taking a break to take a cup of coffee. This is quite cool.
- Avoid staying in the same position for long: You should try to change your sitting position slightly during the drive. You can use the cruise control to give your legs to stretch a bit. This helps in blood circulation.
- Physical fitness: People that regularly exercise or have an active physical activity lifestyle are less likely to develop lower back pains compared to those that don’t.
It is important to practice these activities to avoid lower back pain problems. Luckily, though, there are car cushions for lower back pain problems out there that you can buy.
Benefits of ergonomic car seat cushions
Why should I buy car seat cushions? Anyone using a car regularly should consider using one. These cushions are especially important for the elderly, pregnant women, and those suffering from back problems. Ergonomic cushions in this context mean “designed for comfort or to minimize fatigue.”
The first thing that comes to mind when it comes to car seat cushions is comfort. You want to be as comfortable as possible during your rides. Cars are manufactured with economies of scale in mind. The seats you get will be standard ones, meaning that your individual circumstances may necessitate an ergonomic seat cushion.
When you sit in the car for a prolonged period, blood circulation may be restricted. Squeezed arteries deprive the pelvis and legs of an important blood supply. This could then lead to a rise in blood pressure. This is why most long-distance drivers don’t miss their cushions.
Things to consider when buying car seat cushions
Choosing the right car seat cushions is an important decision. They are accessories that you will use every day and they will make a big difference in your comfort level. There are many factors to consider when picking out the best car seat cushion for yourself. Some of these factors include:
– Back support: The most important thing to consider is whether the cushion provides adequate back support for your body type and size. Everyone’s back needs different levels of support, so it is important to find a balance between what your body needs and what you can afford.
– Durability: Car seat cushions need to be durable enough to withstand daily use, but also soft enough for comfort purposes. It’s important to find a balance between these two things, which means finding a cushion that can stand up against spills, dirt, and other wear-and-tear without sacrificing too much comfort.
– Quality: The quality of the is closely related to durability. The durable car seat will also be of high quality. When you are looking for a durable car seat, one of the most important questions you’ll need to ask is “What is the quality like?”. The cover should be easily washable.
_Adjustability: The car seat cushions should be adjustable to suit different drivers. When it comes to safety, it is paramount that each driver that uses your family car is comfortable. The adjustability of car cushions should be a key consideration when making a buying decision.
Good looking: You need a cushion that will also meet your need to make the car look good. The color and design should be nice to look at.
Portability: A good car seat cushion should be easily portable. You are able to use it in the car, the office, or even on a plane.
The 7 best car seat cushions for lower back pain
The following are my best car seat cushions you should review as you research for your best fit.
- Aylio Coccyx Orthopedic Seat Cushion.
- ComfiLife Seat Cushion.
- Everlasting Comfort Car Seat Cushion.
- SoftaCare Memory Foam Seat Cushion.
- Zone Tech Car Seat Cushion (Cooling or Heated).
- Millard Lumbar Back Support Car Seat Cushion.
- Xtra-Comfort Lumbar Support Cushion.
In conclusion, lower back pain can be avoided using a few tricks that increase your comfort and blood circulation. Inevitably, though, you will still find yourself with back pain and will have to consider getting the best cushions for lower back pain. The choice of the best fit will depend on your location and your taste. Make sure to do thorough product reviews. Although the cushions are portable and can be used in the office or in a plane, some people choose to buy one for the auto and another one for other places.
Thank you for reading. Let’s know what you think in the comment section below.